It's been awhile since my last entry.
New year = new challenges.

I began my training for my first half marathon yesterday with strength training. Today I ran a nice slow 3 miles in 42 minutes. Really slow. But I am trying to keep a steady heart rate while I run. I burned 453 calories. My average HR was 147 and my max HR was 178.

Here's to a new year and new accomplishments!